We've compiled eight proven hacks that you can try at home today, ranging from memory-boosting foods to fun games and exercises. And they're incredibly easy to do! These brain puzzles and exercises help kids develop cognitive skills and remember things better. In reality, studies show that children's mathematical abilities are increased as a result of such brain activities.
1. Make learning an exciting experience
Visiting the library and reading books on a variety of subjects will encourage your kid's interest in learning. Visiting a science museum or an art gallery may also be useful for visualizing and remembering the latter. The kids will remember the tasks quicker if they are able to visualize any type of material. Limit your kids' screen time. Instead, encourage them to participate in reading and other outdoor activities.
Meditation isn't just for youngsters. It's the same for kids. It's a fantastic way to incorporate excellent behaviours and habits into your children from an early age. Meditation not only helps your kid relax and concentrate, but it also improves their memory. Staring at the flame of the candle, focusing on the music or an image, or chanting are all examples of meditation. Kids can start practising for 5 minutes, they can increase their timing if necessary. Make sure your children wear comfortable clothing while they are all set for their meditation session, as clothing that makes them feel uncomfortable can be disturbing during their meditation session.
3. Have your child teach you
It's said that you should explain it to others when you truly understand something. Apply this trick to your kids. Ask your child to teach, when they learn some new topics. This will improve your kid's memory.
Another activity that everyone should do on a regular basis is exercise. The sooner kids get used to exercising on a regular basis. The brain becomes sharper and performs better when the person is physically active. Dress them up in clothing that helps them move freely and absorbs sweat well. Cotton clothing would be a great choice.
5. Bright colours
Another technique to make sure that the information stays in their brains for longer is to utilize bright colours while teaching your kids. The use of bright colours should be handled with care since it is something that goes through our minds readily. Using sticky notes in the textbook and highlighting significant sections with various bright colours may help. You can also help them identify the colours while dressing them up in bright coloured and vibrant clothing.
6. Take short intervals in between
It's important to take a mental break after focusing on lessons for a long period. The brain must replenish its reserves in order to effectively accept new knowledge. Drinking water, standing, walking, or stretching are simple actions that help your child's brain recharge and accept and process more information.
7. Personal example
Use real instances to reinforce your child's memory when conveying any crucial subject. The tale will help you remember the subject faster and easier. Memorizing things in this way is a lot of fun.
It's difficult to achieve good health and fitness without proper nutrition. All of the activity in the body, including the brain, is influenced by our diet. A healthy diet can help the brain work more effectively and protect you against memory loss as you age. Omega-3 rich foods, antioxidants, and flavonoids are all beneficial to brain health.
Each kid learns in a different way. It's critical to teach a kid in a manner that he or she enjoys. A child will remember and retrieve information more effectively using visual aids, music, and kinesthetic experiences. Make sure your kid is getting a good education, healthy food and proper sleep. Only an optimal mix of these can produce a joyful and long-lasting memory.